Soya flour is a versatile, nutrient-rich flour made from finely ground soybeans. Naturally gluten-free and packed with high-quality plant protein, it’s an excellent option for those looking to add a wholesome boost to their cooking or baking. Soya flour is also a good source of fibre, iron, and essential amino acids, making it especially popular among vegans, vegetarians, and those following low-carb or high-protein diets.

Red Sugar Beans (1kg)

Red Speckled Beans are also known as Sugar Beans and are probably the ones you’re most familiar with.  Use them in soups or salads or add to stews to bulk them up.  They are an excellent source of protein and fibre.

Black-eyed beans are also known as Cow Peas and are popular in African, Indian, Chinese and Asian cooking.  They can be eaten whole or made into a paste to thicken sauces.  In the Southern United States they’re used in a dish called Hoppin’John, which consists of black-eyed beans, rice, bacon and onion.  It’s traditionally eaten on New Year’s Day to ensure a prosperous year ahead.