Adzuki beans, also know as Red Mung beans, small yet mighty, offer a unique culinary experience. Their subtle sweetness and nutty undertones make them a versatile ingredient that can elevate both savory and sweet dishes. Beyond their delightful taste, adzuki beans are a nutritional powerhouse, boasting an impressive profile of protein, fiber, and essential vitamins and minerals.

Pumpkin seeds are also known as “pepita” – a Mexican Spanish term. Unlike the hard white seeds from a carving pumpkin, most pumpkin seeds bought at the supermarket don’t have a shell. These shell-free seeds are green, flat and oval.

Chia Seeds are some of the most versatile seeds to have in your pantry. Soak them to use in a smoothy or Chia Pudding or add to your water and drink their healthy nutrients!